Oil Roasted Almonds have 1.4 times more energy per 100g than Sesame Salad Dressing. It has very high energy density when compared to other foods. Regular Sesame Seed Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sesame Salad Dressing?
Oil Roasted Almonds VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sesame Salad Dressing:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 3.8 times more Vitamin E than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sesame Salad Dressing:
100 calories of Oil Roasted Almonds have 11.2 times more Calcium, more Copper, 4.5 times more Iron, more Magnesium, 9.2 times more Phosphorus, 3.2 times more Potassium and 22.4 times more Zinc than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 1370.2 times more Sodium than Oil Roasted Almonds.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.5 times more Carbohydrate, 7.7 times more Fiber and 5 times more Protein than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 2 times more Saturated Fat, more Omega 3, 2.4 times more Omega 6 and 2.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sesame Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein