Nutrient Comparison: Oil Roasted Almonds VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sesame Salad Dressing:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sesame Salad Dressing:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, more Copper, 6.1 times more Iron, more Magnesium, 12.6 times more Phosphorus, 4.5 times more Potassium, 2.6 times more Selenium and 30.7 times more Zinc than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 1000 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Energy, 1.2 times more Fat, 2.1 times more Carbohydrate, 10.5 times more Fiber and 6.8 times more Protein than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 1.5 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 1.8 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3