Comparing Nutrients in 1 kilogram Sesame Salad Dressing VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Almond paste	8%	52%	40%

Macro Nutrients

	Sesame Salad Dressing	Almond paste	Recommended Dietary Allowance
Energy	153% 4430kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	466% 452g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	194% 62g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	1250% 20g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	1365% 232g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	368% 478g	130g per day for Men 19-50 years
Sugars	115% 83.2g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	126% 48g	38g per day for Men 19-50 years
Protein	55.4% 31g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Almond paste	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Almond paste	Recommended Dietary Allowance
Calcium	19% 190mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	NA	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	667% 10000mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	135% 15mg	11mg per day for Men 19-50 years
Water	10.6% 392g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Salad Dressing versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Almond paste:

• 1 kilogram of Sesame Salad Dressing has more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin E than Regular Sesame Seed Salad Dressing.
• 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Regular Sesame Seed Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Almond paste:

• 1 kilogram of Sesame Salad Dressing has 111.1 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 9.1 times more Calcium, more Copper, 2.7 times more Iron, more Magnesium, 7 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 14.8 times more Zinc than Regular Sesame Seed Salad Dressing.
• 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Salad Dressing has 1.6 times more Fat, 2.4 times more Saturated Fat, 10.1 times more Omega 3 and 4.2 times more Omega 6 than Almond paste.
• While 1 kg of Almond paste contains 5.6 times more Carbohydrate, 4.4 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Almond paste offer comparable quantities of Energy per one kilogram.