Nutrient Comparison: Sesame Salad Dressing VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Salad Dressing versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Almond paste:
- 5 ounces of Sesame Salad Dressing have more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin E than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Almond paste:
- 5 ounces of Sesame Salad Dressing have 111.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 9.1 times more Calcium, more Copper, 2.7 times more Iron, more Magnesium, 7 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 14.8 times more Zinc than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Salad Dressing have 1.6 times more Fat, 2.4 times more Saturated Fat, 10.1 times more Omega 3 and 4.2 times more Omega 6 than Almond paste.
- While 5 oz of Almond paste contain 5.6 times more Carbohydrate, 4.4 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Almond paste offer comparable quantities of Energy per five ounces.