Nutrient Comparison: Sesame Salad Dressing VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Almond paste:
- 14 ounces of Sesame Salad Dressing have more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin E than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Almond paste:
- 14 ounces of Sesame Salad Dressing have 111.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Calcium, more Copper, 2.7 times more Iron, more Magnesium, 7 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 14.8 times more Zinc than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 1.6 times more Fat, 2.4 times more Saturated Fat, 10.1 times more Omega 3 and 4.2 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 5.6 times more Carbohydrate, 4.4 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Almond paste offer comparable quantities of Energy per 14 ounces.