Oil Roasted Almonds have 27.6 times more energy per 100g than Steamed Sesbania Flower. It has very high energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Steamed Sesbania Flower?
Oil Roasted Almonds VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Steamed Sesbania Flower:
100 kcal of Steamed Sesbania Flower contain 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 58.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Steamed Sesbania Flower:
100 kcal of Steamed Sesbania Flower contain 2.1 times more Calcium, 4.2 times more Iron, 4.2 times more Potassium, 4.7 times more Selenium, 303.5 times more Sodium and 919.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Steamed Sesbania Flower contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 40 times more Fat than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 8.2 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Steamed Sesbania Flower offer comparable quantities of Energy per 100 calories.