Nutrient Comparison: Oil Roasted Almonds VS Steamed Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Steamed Sesbania Flower:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B1, 18.2 times more Vitamin B2 and 14.7 times more Vitamin B3 than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Steamed Sesbania Flower:
- 5 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 6.6 times more Iron, 22.8 times more Magnesium, 22.2 times more Phosphorus, 6.5 times more Potassium and 5.9 times more Selenium than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 33.3 times more Water than Oil Roasted Almonds.
- 5 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 27.6 times more Energy, 1103.4 times more Fat, 3.4 times more Carbohydrate and 18.6 times more Protein than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy