Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, corn cakes?
Oil Roasted Almonds VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, corn cakes:
100 calories of Oil Roasted Almonds have 10 times more Vitamin B2 than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, corn cakes:
100 calories of Oil Roasted Almonds have 9.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 3.8 times more Selenium and 765.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, corn cakes contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 14.7 times more Fat, 6.4 times more Saturated Fat, 9.7 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 7.4 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, corn cakes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 100 calories.