Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Oil Roasted Almonds
16.5g
Snacks, granola bar, fruit-filled, nonfat
29g
Oil Roasted Almonds have 1.8 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bar, fruit-filled, nonfat?
Oil Roasted Almonds VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Oil Roasted Almonds have 6.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 66.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 23.9 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Oil Roasted Almonds have 54.7 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.9 times more Iron and 3.6 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 34.5 times more Fat, 11.9 times more Saturated Fat, 22.9 times more Omega 6 and 2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 7.8 times more Carbohydrate, 17.6 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 100 calories.