Oil Roasted Almonds VS Snacks, Potato Chips, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, potato chips, plain, salted:
- 100 calories of Oil Roasted Almonds have 7.8 times more Vitamin B2 and 2.2 times more Vitamin E than Snacks, potato chips, plain, salted.
- While 100 kcal of Snacks, potato chips, plain, salted contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- 100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, potato chips, plain, salted:
- 100 calories of Oil Roasted Almonds have 12.1 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus and 2.5 times more Zinc than Snacks, potato chips, plain, salted.
- While 100 kcal of Snacks, potato chips, plain, salted contain 2 times more Potassium and 601.3 times more Sodium than Oil Roasted Almonds.
- 100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc
- Both Oil Roasted Almonds as well as Snacks, potato chips, plain, salted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.4 times more Fat, 1.5 times more Omega 6, 3 times more Fiber and 2.9 times more Protein than Snacks, potato chips, plain, salted.
- While 100 kcal of Snacks, potato chips, plain, salted contain more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber