Oil Roasted Almonds have 2.6 times more energy per 100g than Dried Chervil Spices. It has very high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Chervil Spices?
Oil Roasted Almonds VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain more Vitamin A, 10.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 20.2 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain 11.8 times more Calcium, 22.2 times more Iron, 2.2 times more Manganese, 2.5 times more Phosphorus, 17.4 times more Potassium, 18.3 times more Selenium, 212.6 times more Sodium and 7.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Chervil Spices contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.5 times more Fat, 9.7 times more Saturated Fat and 2.9 times more Omega 6 than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 7.1 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Chervil Spices offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 100 calories.