Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Chili Powder
Weight per 100 calories
Oil Roasted Almonds
16.5g
Chili Powder
35.5g
Oil Roasted Almonds have 2.2 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chili Powder?
Oil Roasted Almonds VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chili Powder?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Chili Powder:
100 kcal of Chili Powder Spices contain more Vitamin A, 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 8.3 times more Vitamin B5, 38.2 times more Vitamin B6, 2.2 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Chili Powder:
100 kcal of Chili Powder Spices contain 2.4 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium, 10.7 times more Selenium, 6171.2 times more Sodium and 3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chili Powder contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat than Chili Powder.
While 100 kcal of Chili Powder Spices contain 1.3 times more Saturated Fat, more Omega 3, 6.1 times more Carbohydrate, 3.4 times more Sugars, more Fructose, 7.1 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chili Powder offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3