Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Chili Powder	14%	34%	52%

Macro Nutrients

	Oil Roasted Almonds	Chili Powder	Recommended Dietary Allowance
Energy	209% 6070kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	382% 497g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 21.4g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 7.6g	g per day for Men 19-50 years
Fiber	276% 105g	916% 348g	38g per day for Men 19-50 years
Protein	379% 212g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Chili Powder	Recommended Dietary Allowance
Calcium	291% 2910mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	391% 43mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Chili Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Chili Powder:

• 1 kg of Chili Powder Spices contains more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 17.7 times more Vitamin B6, 1.5 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Chili Powder provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Oil Roasted Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Chili Powder:

• 1 kilogram of Oil Roasted Almonds has 1.8 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Chili Powder.
• While 1 kg of Chili Powder Spices contains 4.7 times more Iron, 2.8 times more Potassium, 5 times more Selenium, 2867 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Chili Powder contain similar levels of Calcium and Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 2.2 times more Energy, 3.9 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.6 times more Protein than Chili Powder.
• While 1 kg of Chili Powder Spices contains more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 3.3 times more Fiber than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3