Nutrient Comparison: Oil Roasted Almonds VS Chili Powder per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Chili Powder:
- 100 g of Chili Powder Spices contain more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 17.7 times more Vitamin B6, 1.5 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chili Powder provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Chili Powder:
- 100 grams of Oil Roasted Almonds have 1.8 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Chili Powder.
- While 100 g of Chili Powder Spices contain 4.7 times more Iron, 2.8 times more Potassium, 5 times more Selenium, 2867 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chili Powder contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.2 times more Energy, 3.9 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.6 times more Protein than Chili Powder.
- While 100 g of Chili Powder Spices contain more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 3.3 times more Fiber than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3