Nutrient Comparison: Oil Roasted Almonds VS Ground Cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Ground Cinnamon:
- 100 grams of Oil Roasted Almonds have 4.2 times more Vitamin B1, 19 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 11.2 times more Vitamin E than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Ground Cinnamon:
- 100 grams of Oil Roasted Almonds have 2.8 times more Copper, 4.6 times more Magnesium, 7.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 3.4 times more Calcium, 2.3 times more Iron and 7.1 times more Manganese than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.5 times more Energy, 44.5 times more Fat, 12.2 times more Saturated Fat, 307.3 times more Omega 6, 2.1 times more Sugars and 5.3 times more Protein than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 4.6 times more Carbohydrate and 5.1 times more Fiber than Oil Roasted Almonds.
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 in 100 grams.