Nutrient Comparison: Oil Roasted Almonds VS Ground Cloves per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Ground Cloves:
- 100 grams of Oil Roasted Almonds have 3.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin E than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Cloves provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Ground Cloves:
- 100 grams of Oil Roasted Almonds have 2.6 times more Copper, 4.5 times more Phosphorus and 1.3 times more Zinc than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 2.2 times more Calcium, 3.2 times more Iron, 24.4 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium and 277 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Cloves contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.2 times more Energy, 4.2 times more Fat, 5.1 times more Omega 6, 1.9 times more Sugars and 3.6 times more Protein than Ground Cloves.
- While 100 g of Ground Cloves Spices contain more Omega 3, 3.7 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Cloves offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3