Nutrient Comparison: Oil Roasted Almonds VS Ground Cloves per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Ground Cloves:
- 5 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin E than Ground Cloves.
- While 5 oz of Ground Cloves Spices contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Cloves provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Ground Cloves:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Copper, 4.5 times more Phosphorus and 1.3 times more Zinc than Ground Cloves.
- While 5 oz of Ground Cloves Spices contain 2.2 times more Calcium, 3.2 times more Iron, 24.4 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium and 277 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Cloves contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Energy, 4.2 times more Fat, 5.1 times more Omega 6, 1.9 times more Sugars and 3.6 times more Protein than Ground Cloves.
- While 5 oz of Ground Cloves Spices contain more Omega 3, 3.7 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Cloves offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3