Comparing Nutrients in 500 calories Oil Roasted Almonds VS Ground Cloves

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Ground Cloves: 183g

Oil Roasted Almonds have 2.2 times more energy per 100g than Ground Cloves. It has very high energy density when compared to other foods. Ground Cloves Spices having high energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Ground Cloves?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Oil Roasted Almonds	Ground Cloves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	24.5% 23.7g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	66.7% 1.07g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	92% 120g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	6% 4.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.7% 1.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0.036g	g per day for Men 19-50 years
Fiber	22.8% 8.65g	163% 62g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.62% 14.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.41% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	216% 259μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Ground Cloves	Recommended Dietary Allowance
Calcium	24% 240mg	115% 1153mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	113% 473mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	4770% 110mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	54.7% 1861mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.49% 18g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Ground Cloves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Ground Cloves?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Ground Cloves:

• 500 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 1.3 times more Vitamin E than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 3.8 times more Vitamin B1, 4.9 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Ground Cloves provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Oil Roasted Almonds as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Ground Cloves:

• 500 calories of Oil Roasted Almonds have 2 times more Phosphorus than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 4.8 times more Calcium, 7.1 times more Iron, 2.1 times more Magnesium, 54.1 times more Manganese, 3.2 times more Potassium, 3.9 times more Selenium, 613.6 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Ground Cloves contain similar levels of Copper per 500 calories.
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 1.9 times more Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 2.1 times more Saturated Fat, more Omega 3, 8.2 times more Carbohydrate and 7.2 times more Fiber than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Ground Cloves offer comparable quantities of Energy per 500 calories.
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3