Nutrient Comparison: Ground Cloves VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Cloves versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Cloves vs Almond paste:
- 5 ounces of Ground Cloves have 1.9 times more Vitamin B1, 4.5 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.5 times more Vitamin E than Ground Cloves Spices.
- Both Ground Cloves and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Ground Cloves Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Cloves vs Almond paste:
- 5 ounces of Ground Cloves have 3.7 times more Calcium, 7.4 times more Iron, 2 times more Magnesium, 70.2 times more Manganese, 3.2 times more Potassium, 1.7 times more Selenium, 30.8 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Phosphorus than Ground Cloves Spices.
- Both Ground Cloves and Almond paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Cloves have 1.5 times more Saturated Fat, 2.9 times more Omega 3, 1.4 times more Carbohydrate and 7.1 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, 2.1 times more Fat, 2.1 times more Omega 6, 15.2 times more Sugars and 1.5 times more Protein than Ground Cloves Spices.