Comparing Nutrients in 300 calories Ground ClovesVS Almond paste
Weight per 300 calories
Ground Cloves
110g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Almond paste?
Ground Cloves VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Almond paste?
Lets compare vitamin content per 300 calories of Ground Cloves vs Almond paste:
300 calories of Ground Cloves have 3.2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.5 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Vitamin B9 than Ground Cloves Spices.
Both Ground Cloves and Almond paste provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Ground Cloves Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Almond paste:
300 calories of Ground Cloves have 6.1 times more Calcium, 1.4 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 117.4 times more Manganese, 5.4 times more Potassium, 2.9 times more Selenium, 51.4 times more Sodium and 2.6 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Phosphorus than Ground Cloves Spices.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 2.5 times more Saturated Fat, 4.9 times more Omega 3, 2.3 times more Carbohydrate and 11.8 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Fat, 1.3 times more Omega 6 and 9.1 times more Sugars than Ground Cloves Spices.
Both Ground Cloves and Almond paste offer comparable quantities of Energy and Protein per 300 calories.