Nutrient Comparison: Ground Cloves VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cloves vs Almond paste:
- 14 ounces of Ground Cloves have 1.9 times more Vitamin B1, 4.5 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.5 times more Vitamin E than Ground Cloves Spices.
- Both Ground Cloves and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Ground Cloves Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cloves vs Almond paste:
- 14 ounces of Ground Cloves have 3.7 times more Calcium, 7.4 times more Iron, 2 times more Magnesium, 70.2 times more Manganese, 3.2 times more Potassium, 1.7 times more Selenium, 30.8 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Phosphorus than Ground Cloves Spices.
- Both Ground Cloves and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cloves have 1.5 times more Saturated Fat, 2.9 times more Omega 3, 1.4 times more Carbohydrate and 7.1 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 2.1 times more Fat, 2.1 times more Omega 6, 15.2 times more Sugars and 1.5 times more Protein than Ground Cloves Spices.