Nutrient Comparison: Ground Cloves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cloves vs Dried Beechnuts:
- 14 ounces of Ground Cloves have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 77.5 times more Vitamin C than Ground Cloves Spices.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
- Both Ground Cloves Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Cloves vs Dried Beechnuts:
- 14 ounces of Ground Cloves have 632 times more Calcium, 4.8 times more Iron, more Magnesium, 44.8 times more Manganese, more Phosphorus, 7.3 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Copper than Ground Cloves Spices.
- Both Ground Cloves and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cloves have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 3.8 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3 and 6.9 times more Omega 6 than Ground Cloves Spices.
- Both Ground Cloves and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.