Comparing Nutrients in 500 calories Ground ClovesVS Dried Beechnuts
Weight per 500 calories
Ground Cloves
183g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.1 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Dried Beechnuts?
Ground Cloves VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cloves or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Ground Cloves vs Dried Beechnuts:
500 calories of Ground Cloves have 1.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B9 and 36.9 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Ground Cloves have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Ground Cloves Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Dried Beechnuts:
500 calories of Ground Cloves have 1328.6 times more Calcium, 10.1 times more Iron, more Magnesium, 94.3 times more Manganese, more Phosphorus, 2.1 times more Potassium, 15.3 times more Sodium and 13.5 times more Zinc than Dried Beechnuts.
Both Ground Cloves and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 1.5 times more Saturated Fat, 4.1 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 1.4 times more Omega 3 and 3.3 times more Omega 6 than Ground Cloves Spices.
Both Ground Cloves and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein