Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Ground Cinnamon
Weight per 300 calories
Oil Roasted Almonds
49.4g
Ground Cinnamon
122g
Oil Roasted Almonds have 2.5 times more energy per 100g than Ground Cinnamon. It has very high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ground Cinnamon?
Oil Roasted Almonds VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Ground Cinnamon:
300 calories of Oil Roasted Almonds have 7.8 times more Vitamin B2 and 4.6 times more Vitamin E than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 3.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Cinnamon provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Ground Cinnamon:
300 calories of Oil Roasted Almonds have 1.9 times more Magnesium and 3 times more Phosphorus than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 8.5 times more Calcium, 5.6 times more Iron, 17.4 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Cinnamon contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 18.1 times more Fat, 5 times more Saturated Fat, 125 times more Omega 6 and 2.2 times more Protein than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 11.2 times more Carbohydrate and 12.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 in 300 calories.