Nutrient Comparison: Oil Roasted Almonds VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Ground Cinnamon:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B1, 19 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 11.2 times more Vitamin E than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Ground Cinnamon:
- 7 ounces of Oil Roasted Almonds have 2.8 times more Copper, 4.6 times more Magnesium, 7.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 3.4 times more Calcium, 2.3 times more Iron and 7.1 times more Manganese than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Energy, 44.5 times more Fat, 12.2 times more Saturated Fat, 307.3 times more Omega 6, 2.1 times more Sugars and 5.3 times more Protein than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 4.6 times more Carbohydrate and 5.1 times more Fiber than Oil Roasted Almonds.
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 in seven ounces.