Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Zucchini Summer Squash with Skin
Weight per 100 calories
Oil Roasted Almonds
16.5g
Zucchini Summer Squash with Skin
588g
Oil Roasted Almonds have 35.7 times more energy per 100g than Zucchini Summer Squash with Skin. It has very high energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Zucchini Summer Squash with Skin?
Oil Roasted Almonds VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Zucchini Summer Squash with Skin:
100 calories of Oil Roasted Almonds have 6.1 times more Vitamin E than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain more Vitamin A, 17.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3, 31.8 times more Vitamin B5, 49.3 times more Vitamin B6, 31.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain 2 times more Calcium, 2 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 13.3 times more Potassium, 1.7 times more Selenium, 285.6 times more Sodium, 3.7 times more Zinc and 1208.8 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.8 times more Fat, 1.4 times more Saturated Fat and 12.6 times more Omega 6 than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain more Omega 3, 6.3 times more Carbohydrate, 19.6 times more Sugars, more Fructose, 3.4 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6