Nutrient Comparison: Oil Roasted Almonds VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Zucchini Summer Squash with Skin:
- 14 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 8.3 times more Vitamin B2, 8.1 times more Vitamin B3 and 216.4 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Zucchini Summer Squash with Skin:
- 14 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 18 times more Copper, 9.9 times more Iron, 15.2 times more Magnesium, 13.9 times more Manganese, 12.3 times more Phosphorus, 2.7 times more Potassium, 20.5 times more Selenium and 9.6 times more Zinc than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 33.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 35.7 times more Energy, 172.4 times more Fat, 50.1 times more Saturated Fat, 450.6 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Sugars, 10.5 times more Fiber and 17.5 times more Protein than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6