Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Sugar
Weight per 100 calories
Oil Roasted Almonds
16.5g
Sugar
26g
Oil Roasted Almonds have 1.6 times more energy per 100g than Sugar. It has very high energy density when compared to other foods. Sugars, white granulated having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sugar?
Oil Roasted Almonds VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sugar?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sugar:
100 calories of Oil Roasted Almonds have 26.2 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sugar:
100 calories of Oil Roasted Almonds have 185.5 times more Calcium, 87 times more Copper, 46.9 times more Iron, more Magnesium, 392.1 times more Manganese, more Phosphorus, 222.8 times more Potassium and 195.7 times more Zinc than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sugars, white granulated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 8.9 times more Carbohydrate and 34.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sugars, white granulated provide inadequate amounts of Omega 3 in 100 calories.