Nutrient Comparison: Oil Roasted Almonds VS Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sugar:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, 41.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar.
- 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sugar:
- 7 ounces of Oil Roasted Almonds have 291 times more Calcium, 136.4 times more Copper, 73.6 times more Iron, more Magnesium, 615 times more Manganese, more Phosphorus, 349.5 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Sugar.
- 7 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar.
- While 7 oz of Sugars, white granulated contain 5.7 times more Carbohydrate and 21.9 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sugars, white granulated provide inadequate amounts of Omega 3 in seven ounces.