Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sugar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sugar
77.5g
Oil Roasted Almonds have 1.6 times more energy per 100g than Sugar. It has very high energy density when compared to other foods. Sugars, white granulated having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sugar?
Oil Roasted Almonds VS Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sugar:
300 calories of Oil Roasted Almonds have 26.2 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar.
300 calories of Sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sugar:
300 calories of Oil Roasted Almonds have 185.5 times more Calcium, 87 times more Copper, 46.9 times more Iron, more Magnesium, 392.1 times more Manganese, more Phosphorus, 222.8 times more Potassium and 195.7 times more Zinc than Sugar.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sugars, white granulated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar.
While 300 kcal of Sugars, white granulated contain 8.9 times more Carbohydrate and 34.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sugars, white granulated provide inadequate amounts of Omega 3 in 300 calories.