Nutrient Comparison: Sugar VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar vs Almond paste:
- 7 oz of Almond paste contain more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, white granulated.
- 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sugars, white granulated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sugar vs Almond paste:
- 7 oz of Almond paste contain 172 times more Calcium, 64.9 times more Copper, 32 times more Iron, more Magnesium, 214 times more Manganese, more Phosphorus, 157 times more Potassium, 7 times more Selenium and 148 times more Zinc than Sugars, white granulated.
- 7 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar have 2.1 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
- Both Sugar and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein