Discover which food has more nutrients per 500 calories - Sugar or Almond paste?
Lets compare vitamin content per 500 calories of Sugar vs Almond paste:
500 kcal of Almond paste contain 18.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Sugars, white granulated.
500 calories of Sugar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sugars, white granulated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugar vs Almond paste:
500 kcal of Almond paste contain 145.3 times more Calcium, 54.8 times more Copper, 27 times more Iron, more Magnesium, 180.8 times more Manganese, more Phosphorus, 132.7 times more Potassium and 125.1 times more Zinc than Sugars, white granulated.
500 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, white granulated as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar have 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein