Oil Roasted Almonds have 6.7 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has very high energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Sweet Potato, Vacuum Pack?
Oil Roasted Almonds VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Sweet Potato, Vacuum Pack:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 3.9 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 10.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Sweet Potato, Vacuum Pack:
100 calories of Oil Roasted Almonds have 2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 1.6 times more Iron, 3 times more Potassium, 353.5 times more Sodium and 181.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper and Manganese per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 41.4 times more Fat, 15.4 times more Saturated Fat, 28.5 times more Omega 6 and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 8 times more Carbohydrate and 7.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 in 100 calories.