Nutrient Comparison: Oil Roasted Almonds VS Canned Sweet Potato, Vacuum Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B1, 13.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 26 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 17.1 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 53 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.7 times more Energy, 275.9 times more Fat, 102.6 times more Saturated Fat, 190.4 times more Omega 6, 5.8 times more Fiber and 12.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Oil Roasted Almonds and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 in seven ounces.