Nutrient Comparison: Oil Roasted Almonds VS Canned Mashed Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Mashed Sweet Potato:
- 7 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B1, 8.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 23.8 times more Vitamin E than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Mashed Sweet Potato:
- 7 ounces of Oil Roasted Almonds have 9.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 11.4 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 3.3 times more Potassium, 5.1 times more Selenium and 14.6 times more Zinc than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 75 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6 times more Energy, 275.9 times more Fat, 102.6 times more Saturated Fat, 190.4 times more Omega 6, 6.2 times more Fiber and 10.7 times more Protein than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Mashed Sweet Potato offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 in seven ounces.