Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Tangerines packed in Juice
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Tangerines packed in Juice
270g
Oil Roasted Almonds have 16.4 times more energy per 100g than Canned Tangerines packed in Juice. It has very high energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Tangerines packed in Juice?
Oil Roasted Almonds VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Tangerines packed in Juice:
100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 15.8 times more Vitamin E than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 14.6 times more Vitamin B1, 2 times more Vitamin B3, 9 times more Vitamin B5, 5.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Tangerines packed in Juice:
100 calories of Oil Roasted Almonds have 1.6 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 4.7 times more Manganese and 2.8 times more Phosphorus than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 3.1 times more Potassium, 2.7 times more Zinc and 524.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Tangerines packed in Juice contain similar levels of Iron per 100 calories.
Both Oil Roasted Almonds as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 112.1 times more Fat, 85.5 times more Saturated Fat, 206 times more Omega 6 and 2.1 times more Protein than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 8.9 times more Carbohydrate and 32 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Tangerines packed in Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 in 100 calories.