Oil Roasted Almonds have 10 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tangerines, (mandarin oranges), canned, light syrup pack?
Oil Roasted Almonds VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 26.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 5.7 times more Vitamin B1, 5.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Oil Roasted Almonds have 4.2 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 7.7 times more Manganese, 4.7 times more Phosphorus and 1.3 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 295.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Iron and Potassium per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 55.4 times more Fat, 35.2 times more Saturated Fat, 90.6 times more Omega 6, 1.5 times more Fiber and 4.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 9.1 times more Carbohydrate and 33.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 in 100 calories.