Nutrient Comparison: Oil Roasted Almonds VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Oil Roasted Almonds have 1.7 times more Vitamin B1, 17.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 259.7 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Oil Roasted Almonds have 41.6 times more Calcium, 21.7 times more Copper, 9.9 times more Iron, 34.3 times more Magnesium, 76.9 times more Manganese, 46.6 times more Phosphorus, 9 times more Potassium, 10.3 times more Selenium and 12.8 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 29.7 times more Water than Oil Roasted Almonds.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 10 times more Energy, 551.7 times more Fat, 350.7 times more Saturated Fat, 901.3 times more Omega 6, 15 times more Fiber and 47.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 in 100 grams.