Nutrient Comparison: Oil Roasted Almonds VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 pound of Oil Roasted Almonds has 1.7 times more Vitamin B1, 17.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 259.7 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 pound of Oil Roasted Almonds has 41.6 times more Calcium, 21.7 times more Copper, 9.9 times more Iron, 34.3 times more Magnesium, 76.9 times more Manganese, 46.6 times more Phosphorus, 9 times more Potassium, 10.3 times more Selenium and 12.8 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 29.7 times more Water than Oil Roasted Almonds.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 10 times more Energy, 551.7 times more Fat, 350.7 times more Saturated Fat, 901.3 times more Omega 6, 15 times more Fiber and 47.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 3.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 in one pound.