Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tangerines
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tangerines
189g
Oil Roasted Almonds have 11.5 times more energy per 100g than Tangerines. It has very high energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tangerines?
Oil Roasted Almonds VS Tangerines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tangerines?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tangerines:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 11.3 times more Vitamin E than Tangerines.
While 100 kcal of Raw Tangerines contain more Vitamin A, 7.2 times more Vitamin B1, 10.8 times more Vitamin B5, 7.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tangerines provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tangerines:
100 calories of Oil Roasted Almonds have 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus and 3.8 times more Zinc than Tangerines.
While 100 kcal of Raw Tangerines contain 1.5 times more Calcium, 2.7 times more Potassium and 348.4 times more Water than Oil Roasted Almonds.
100 calories of Tangerines lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw Tangerines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15.5 times more Fat, 9.4 times more Saturated Fat, 24.6 times more Omega 6 and 2.3 times more Protein than Tangerines.
While 100 kcal of Raw Tangerines contain more Omega 3, 8.6 times more Carbohydrate, 26.6 times more Sugars, more Fructose and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tangerines offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Tangerines provide inadequate amounts of Omega 6