Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tomato Sauce with Onions, Green Peppers and Celery
244g
Oil Roasted Almonds have 14.8 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Tomato Sauce with Onions, Green Peppers and Celery
Oil Roasted Almonds VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Oil Roasted Almonds have 1.5 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 10.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 14.3 times more Vitamin B5, 24.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Oil Roasted Almonds have 1.5 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.1 times more Copper, 3.1 times more Iron, 1.5 times more Manganese, 8.4 times more Potassium, 2.2 times more Selenium, 5448.2 times more Sodium, 1.4 times more Zinc and 466.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Omega 3, 7.3 times more Carbohydrate, 23.9 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3