Nutrient Comparison: Oil Roasted Almonds VS Tomato Sauce with Onions, Green Peppers and Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 22 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 kilogram of Oil Roasted Almonds has 22.4 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 13 times more Magnesium, 10.1 times more Manganese, 12.3 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 11 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 368 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 14.8 times more Energy, 74.6 times more Fat, 31.6 times more Saturated Fat, 42.1 times more Omega 6, 2 times more Carbohydrate, 7.5 times more Fiber and 22.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.6 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 in one kilogram.