Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Watercress
Weight per 100 calories
Oil Roasted Almonds
16.5g
Watercress
909g
Oil Roasted Almonds have 55.2 times more energy per 100g than Watercress. It has very high energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Watercress?
Oil Roasted Almonds VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Watercress?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Watercress:
100 kcal of Raw Watercress contain more Vitamin A, 54 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 74.7 times more Vitamin B5, 60.3 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Watercress:
100 kcal of Raw Watercress contain 22.8 times more Calcium, 4.4 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 26.1 times more Potassium, 12.1 times more Selenium, 2262.5 times more Sodium, 2 times more Zinc and 1874.4 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 10 times more Fat, 2.8 times more Saturated Fat and 20.4 times more Omega 6 than Watercress.
While 100 kcal of Raw Watercress contain more Omega 3, 4 times more Carbohydrate, 2.4 times more Sugars, 2.6 times more Fiber and 6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Watercress offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Watercress provide inadequate amounts of Omega 6