Nutrient Comparison: Oil Roasted Almonds VS Watercress per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Watercress:
- 7 ounces of Oil Roasted Almonds have 6.5 times more Vitamin B2, 18.3 times more Vitamin B3, 3 times more Vitamin B9 and 26 times more Vitamin E than Watercress.
- While 7 oz of Raw Watercress contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Watercress provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Watercress:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Calcium, 12.4 times more Copper, 18.4 times more Iron, 13 times more Magnesium, 10.1 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 27.9 times more Zinc than Watercress.
- While 7 oz of Raw Watercress contain 41 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- 7 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 55.2 times more Energy, 551.7 times more Fat, 155.9 times more Saturated Fat, 1126.6 times more Omega 6, 13.7 times more Carbohydrate, 22.8 times more Sugars, 21 times more Fiber and 9.2 times more Protein than Watercress.
- 7 ounces of Watercress provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- Both Oil Roasted Almonds as well as Raw Watercress provide inadequate amounts of Omega 3 in seven ounces.