Comparing Nutrients in 100 calories Dried BeechnutsVS Acerola
Weight per 100 calories
Dried Beechnuts
17.4g
Acerola
313g
Dried Beechnuts have 18 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Acerola?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Acerola?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Acerola:
100 calories of Dried Beechnuts have 4.2 times more Vitamin B6 than Acerola.
While 100 kcal of Raw Acerola contain more Vitamin A, 2.9 times more Vitamin B2, 8.2 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B9 and 1948.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Acerola provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Acerola:
100 kcal of Raw Acerola contain 216 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 5 times more Zinc and 249.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.3 times more Fat, 4.7 times more Saturated Fat, 2.1 times more Omega 3 and 22.2 times more Omega 6 than Acerola.
While 100 kcal of Raw Acerola contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Acerola offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Acerola provide inadequate amounts of Omega 6