Comparing Nutrients in 100 calories Dried BeechnutsVS Chardonnay White Table Wine
Weight per 100 calories
Dried Beechnuts
17.4g
Chardonnay White Table Wine
119g
Dried Beechnuts have 6.9 times more energy per 100g than Chardonnay White Table Wine. It has very high energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Chardonnay White Table Wine?
Dried Beechnuts VS Chardonnay White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Chardonnay White Table Wine?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Chardonnay White Table Wine:
100 calories of Dried Beechnuts have 8.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Chardonnay White Table Wine:
100 calories of Dried Beechnuts have 24.4 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 2.1 times more Potassium than Chardonnay White Table Wine.
While 100 kcal of Chardonnay White Table Wine contain more Magnesium, more Phosphorus and 90.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Chardonnay White Table Wine lack sufficient amounts of Copper
Both Dried Beechnuts as well as Chardonnay White Table Wine lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat and 2.3 times more Carbohydrate than Chardonnay White Table Wine.
Both Dried Beechnuts and Chardonnay White Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Chardonnay White Table Wine provide inadequate amounts of Protein in 100 calories.