Comparing Nutrients in 100 calories Dried BeechnutsVS Microwave Cooked Apples no skin
Weight per 100 calories
Dried Beechnuts
17.4g
Microwave Cooked Apples no skin
179g
Dried Beechnuts have 10.3 times more energy per 100g than Microwave Cooked Apples no skin. It has very high energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Microwave Cooked Apples no skin?
Dried Beechnuts VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Microwave Cooked Apples no skin:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 5 times more Vitamin C than Microwave Cooked Apples no skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Microwave Cooked Apples no skin:
100 calories of Dried Beechnuts have 1.4 times more Copper and 1.4 times more Iron than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain more Phosphorus and 131.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Microwave Cooked Apples no skin contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dried Beechnuts as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11.6 times more Fat, 8.2 times more Saturated Fat, 7.9 times more Omega 3 and 17.7 times more Omega 6 than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Microwave Cooked Apples no skin offer comparable quantities of Energy per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Microwave cooked raw apples without skin provide inadequate amounts of Protein in 100 calories.