Comparing Nutrients in 100 calories Dried BeechnutsVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 100 calories
Dried Beechnuts
17.4g
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Dried Beechnuts have 13.7 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Applesauce, canned, unsweetened, with added ascorbic acid
Dried Beechnuts VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 18.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Dried Beechnuts have 1.8 times more Copper and 3.9 times more Manganese than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.3 times more Iron and 183.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Potassium per 100 calories.
Both Dried Beechnuts as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 36.5 times more Fat, 52.1 times more Saturated Fat, 41.3 times more Omega 3 and 111.7 times more Omega 6 than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 100 calories.