Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Green Snap Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Green Snap Beans
303g
Dried Beechnuts have 17.5 times more energy per 100g than Frozen Green Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Green Snap Beans?
Dried Beechnuts VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Green Snap Beans:
100 kcal of Unprepared Frozen Green Snap Beans contain more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and 14.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Green Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Green Snap Beans:
100 kcal of Unprepared Frozen Green Snap Beans contain 733.1 times more Calcium, 1.3 times more Copper, 6 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 3.2 times more Potassium, 12.6 times more Zinc and 237.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.6 times more Fat, 7 times more Saturated Fat, 1.5 times more Omega 3 and 25.7 times more Omega 6 than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 3.9 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6