Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Beet Greens
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Beet Greens
370g
Dried Beechnuts have 21.3 times more energy per 100g than Boiled Beet Greens. It has very high energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Beet Greens?
Dried Beechnuts VS Boiled Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Beet Greens?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Beet Greens:
100 kcal of Boiled and Drained Beet Greens contain more Vitamin A, 8.2 times more Vitamin B1, 16.6 times more Vitamin B2, 12.1 times more Vitamin B3, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 34.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Beet Greens:
100 kcal of Boiled and Drained Beet Greens contain 2432 times more Calcium, 8 times more Copper, 16.5 times more Iron, more Magnesium, 8.2 times more Manganese, more Phosphorus, 19.1 times more Potassium, 135.3 times more Sodium, 29.6 times more Zinc and 288.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11.7 times more Fat, 8.6 times more Saturated Fat, 13.3 times more Omega 3 and 13.3 times more Omega 6 than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain 3.5 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Beet Greens offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Beet Greens provide inadequate amounts of Omega 3 and Omega 6